ADHD . AUTISM . MENOPAUSE . ANXIETY . WEIGHT LOSS . AUTOIMMUNE . THYROID
Nutrition for the
Brain
Overwhelmed? Unfocused? Battling with disordered eating?
Are you or a loved one facing challenges with ADHD, Autism, ADD, Anxiety, Depression, or disordered eating?
These issues can feel overwhelming and affect every aspect of life, but you don’t have to navigate them alone. As a functional nutritionist with expertise in these areas, I work with you to develop a personalised, targeted nutritional plan that addresses the underlying factors contributing to your challenges. My approach is centred around your unique needs, ensuring our strategies align with your comfort and preferences.
Is this really anxiety?
Anxiety manifests unexpectedly—not only through racing thoughts or constant worry. It may also present physical symptoms such as fatigue, digestive problems, or sleep disturbances. If you're uncertain about these signs, they could indicate your body is signalling an imbalance. By examining the mind-gut connection and enhancing your nutrition, we can support your body in restoring balance.
What really is depression?
Depression is more than merely feeling sad or low; it’s a complex mental health condition that can impact every aspect of your life. Symptoms may encompass persistent feelings of hopelessness, fatigue, difficulty concentrating, alterations in appetite or sleep, and a lack of interest in ac(vi(es you once enjoyed. Depression often consists of both psychological and physical components, influenced by factors such as stress, hormonal imbalances, and even gut health. Understanding and addressing these underlying factors through holistic nutrition, can be crucial in supporting emotional resilience and overall well-being.
How can nutrition help neurodiversity?
Nutri(on plays a vital role in supporting neurodiverse individuals by promoting optimal brain function and overall well-being. A tailored diet can help address specific challenges such as focus, energy regulation, mood stability, and gut health, all of which are closely connected to neurological health. For those with conditions like ADHD or autism, identifying food sensitivities, balancing blood sugar, and ensuring adequate nutrient intake can make a significant difference in managing symptoms. Personalised nutritional support offers a holistic approach to enhancing cognitive function, emotional balance, and quality of life for neurodiverse individuals
Let's talk about disordered eating
An eating disorder is a condition in which individuals often turn to food as a means of coping with various emotions and situations in life. Eating habits may change, leading to overeating or under eating, and individuals can become overly concerned about weight and body image. The wonderful news is that, with the right treatment, many people can fully recover from an eating disorder! Consulting with a nutritionist can provide your body with the support it needs to achieve your goals.
