ADHD . AUTISM . MENOPAUSE . ANXIETY . WEIGHT LOSS . AUTOIMMUNE . THYROID
one to one
Programmes
How I work
I take a broad approach to health and wellness by considering the full spectrum of factors that influence your well-being. This includes examining your medical history, the interactions between your body systems, signs of nutrient deficiencies, chemical imbalances, food intolerances or allergies, genetic predispositions, toxic exposures, emotional health, lifestyle choices, and environmental influences.
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In creating a nutritional protocol, the aim is for the body to rebalance holistically. This can function in isolation or as a complementary approach, designed to work alongside conventional medical care in collaboration with medical professionals.
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​By working together, we can address both the root causes and symptoms of your health concerns, providing a personalised plan that supports your overall wellness.
WHAT WILL IT BE LIKE?
Step 1
BEFORE WE MEET
I will ask you about your current health status and how nutritional therapy may be able to help you. This helps me to understand your current situation and ensures our time together is as helpful as possible.
Step 2
YOUR CONSULTATION
We will schedule an initial consultation where we will talk about your medical and family history, explore your personal health goals and discuss food and lifestyle choices.
Step 3
YOUR PERSONALISED PLAN
We will agree Nutrition & Lifestyle plan, taking into account your aims and your likes and dislikes. This will incorporate foods to include, lifestyle tips, and recommendations for any supplements you might need in order to take you closer to your health goals.
Step 4
FOLLOW UP & SUPPORT
Your follow-up sessions will help to track your progress, make any needed adjustments, and plan your next steps. It’s a great way to keep you on track and ensure your healthiest self.
Testing
I may recommend functional testing, such as blood, saliva, urine, or stool tests, to gain detailed insights into your health. These tests provide a comprehensive view of your well-being and help identify tailored solutions. If needed, we may refer you to specialists like physiotherapists, chiropractors, acupuncturists, or herbalists. Our goal is to work collaboratively with your GP and other healthcare providers to ensure the best outcomes for your health.
Started
Let's get
I offer three packages, each designed to create lasting and sustainable changes
Kick Start
£220
A short package with a focused approach - ideal for those seeking quick, actionable strategies or a nutritional "check-up" to set them on the right path.
What's included
1 Hour consultation & diet diary review
1 x 30 minute follow up session with test interpretation if needed
A nutrition plan and supplement recommendations
Access to your nutrition portal
*Testing subject to additional cost
WANT TO TALK? BOOK A FREE DISCOVERY CALL TO GET STARTED!
6 week package
£455
This package is ideal for individuals who are already committed to a healthy lifestyle but seek extra guidance to optimise their nutrition or take proactive steps towards better health. Clients choosing this package will receive dedicated weekly support over six weeks, ensuring consistent guidance.
What's included
1 Hour consultation
5 x weekly follow-up sessions
A nutrition plan and supplement recommendations
Help with recipes if required
Testing recommendations
Weekly check-in sessions
Weekly diet diary review
Access to the client portal with the downloadable app
Instant messaging in App
Support between sessions
*Testing subject to additional cost
WANT TO TALK? BOOK A FREE DISCOVERY CALL TO GET STARTED!
3 Month
£825
This package is perfect for individuals facing ongoing health challenges such as gut issues, hormonal imbalances, skin concerns, fatigue, or emotional difficulties. Given the complex and interrelated nature of these symptoms, tackling them necessitates a sustained approach. Clients opting for this package benefit from dedicated weekly support over three months, ensuring consistent guidance.
What's included
1 Hour consultation
11 x weekly follow up sessions
A nutrition plan and supplement recommendations
Help with recipes if required
Testing recommendations
Weekly check-in sessions
Weekly diet diary review
Access to the client portal with the downloadable app
Instant messaging in App
Support between sessions
*Testing subject to additional cost
WANT TO TALK? BOOK A FREE DISCOVERY CALL TO GET STARTED!
6 Month
£1565
This package is designed for individuals experiencing chronic or multiple symptoms requiring a holistic recovery approach. It addresses conditions including autoimmune disorders, heart health, irritable bowel syndrome (IBS), other gastrointestinal issues, diabetes, stress related eating, and emotional imbalances. This package may suit you if you are contending with any long-term condition and seek improvement. Clients opting for this package benefit from dedicated weekly support over six months, ensuring consistent guidance.
What's included
1 Hour consultation
23 x weekly follow up sessions
A nutrition plan and supplement recommendations
Help with recipes if required
Testing recommendations
Weekly check-in sessions
Weekly diet diary review
Access to the client portal with the downloadable app
Instant messaging in App
Support between sessions
*Testing subject to additional cost
WANT TO TALK? BOOK A FREE DISCOVERY CALL TO GET STARTED!
Pricing
These fees reflect the time and care I dedicate to your journey, including preparation for your appointment, research, and creating tailored plans. This also includes studying and interpreting GP or functional test results. I am committed to providing safe, evidence based, and highly effective recommendations.