ADHD . AUTISM . MENOPAUSE . ANXIETY . WEIGHT LOSS . AUTOIMMUNE . THYROID


Corporate
Wellness

Boost your team’s productivity, energy, and overall well-being
Boost your team’s productivity, energy, and overall well-being with a corporate wellness session! What and how we eat during the workday play a crucial role in health, focus, and performance—afternoon slumps, anyone? Rushed meals, desk dining, and unbalanced diets contribute to stress, poor sleep, low energy, and reduced productivity, all of which take a toll on employees and businesses.
Our tailored corporate wellness programs provide practical nutrition strategies, stress management techniques, and sustainable lifestyle habits to help your team feel and perform at their best. Whether you need interactive workshops, personalised coaching, or ongoing wellness initiatives, we create solutions that fit seamlessly into your company’s culture. Investing in workplace wellness means fewer sick days, happier employees, and a more vibrant, high-performing team. Let’s work together to build a healthier, more energised workplace—book your corporate wellness session today!
STUDIES SHOW THAT WORKPLACE WELLNESS PROGRAMS IMPROVE ENGAGEMENT AND MORALE AND REDUCE ABSENTEEISM

What suits you?
YOU CAN TAILOR A PACKAGE TO SUIT YOUR BUSINESS – THIS MAY INCLUDE:
Monthly or quarterly group workshops
One-time educational talks on specific topics
1:1 consultations or drop-in clinics for employees
Health screenings to assess overall well-being


Workshop Ideas

Nutrition
& Energy
Fuel for Focus:
Eating for Energy & Productivity
Beat the Afternoon Slump:
Smart Snacking Strategies
Eating Well on a Busy Schedule: Practical Tips for Professionals
Brain Food: How Nutrition Impacts Mental Clarity & Performance

Stress Management & Well-being
The Stress-Resilient Employee:
Nutrition & Lifestyle Strategies
Mindful Eating: How to Reduce Stress & Improve Digestion
Balancing Work & Wellness: Simple Habits for a Healthier Life
The Sleep-Well Strategy: Nutrition & Lifestyle Tips for Restful Nights

Workplace Productivity & Health
Food, Mood & Performance: The Link Between Nutrition & Mental Health
Healthy Habits at Work: Small Changes for Big Impact
Desk Dining Done Right: Making Healthier Choices at Work
Hydration & Performance: Why Water Matters More Than You Think
Would you like me to refine or tailor these based on a specific industry or company culture?
Contact me to discuss your options