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Healthy Brunch

Corporate

Wellness

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Boost your team’s productivity, energy, and overall well-being

Boost your team’s productivity, energy, and overall well-being with a corporate wellness session! What and how we eat during the workday play a crucial role in health, focus, and performance—afternoon slumps, anyone? Rushed meals, desk dining, and unbalanced diets contribute to stress, poor sleep, low energy, and reduced productivity, all of which take a toll on employees and businesses.

Our tailored corporate wellness programs provide practical nutrition strategies, stress management techniques, and sustainable lifestyle habits to help your team feel and perform at their best. Whether you need interactive workshops, personalised coaching, or ongoing wellness initiatives, we create solutions that fit seamlessly into your company’s culture. Investing in workplace wellness means fewer sick days, happier employees, and a more vibrant, high-performing team. Let’s work together to build a healthier, more energised workplace—book your corporate wellness session today!

STUDIES SHOW THAT WORKPLACE WELLNESS PROGRAMS IMPROVE ENGAGEMENT AND MORALE AND REDUCE ABSENTEEISM

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What suits you?

YOU CAN TAILOR A PACKAGE TO SUIT YOUR BUSINESS – THIS MAY INCLUDE:

Monthly or quarterly group workshops

One-time educational talks on specific topics

1:1 consultations or drop-in clinics for employees

Health screenings to assess overall well-being

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Workshop Ideas

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Nutrition

& Energy

Fuel for Focus:

Eating for Energy & Productivity

Beat the Afternoon Slump:

Smart Snacking Strategies

Eating Well on a Busy Schedule: Practical Tips for Professionals

​Brain Food: How Nutrition Impacts Mental Clarity & Performance

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Stress Management & Well-being

The Stress-Resilient Employee:

Nutrition & Lifestyle Strategies

Mindful Eating: How to Reduce Stress & Improve Digestion

Balancing Work & Wellness: Simple Habits for a Healthier Life

The Sleep-Well Strategy: Nutrition & Lifestyle Tips for Restful Nights

Image by Jud Mackrill

Workplace Productivity & Health

Food, Mood & Performance: The Link Between Nutrition & Mental Health

Healthy Habits at Work: Small Changes for Big Impact

Desk Dining Done Right: Making Healthier Choices at Work

Hydration & Performance: Why Water Matters More Than You Think

Would you like me to refine or tailor these based on a specific industry or company culture?

Contact me to discuss your options

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