ADHD . AUTISM . MENOPAUSE . ANXIETY . WEIGHT LOSS . AUTOIMMUNE . THYROID
Nutrition for the
Gut & beyond
Bloated? Diagnosed with IBS? Struggling with certain foods?
Do you feel like your gut health is compromised?
Treating the gut is crucial for efficient digestion, nutrient absorption, and toxin elimination, which are key to overall health. The gut also reduces inflammation, regulates the immune system, and produces compounds like serotonin that influence mood and focus. Prioritising gut health addresses imbalances, boosts energy, enhances mental clarity, and promotes long-term well-being.
Why am I bloated?
Experiencing bloating can be both uncomfortable and irritating; however, it typically indicates that your digestive system requires attention. Frequent triggers of bloating include overeating, food intolerances, or consuming foods that produce gas. It may also be associated with imbalances in your gut microbiome, inadequate digestion, or problems like constipation. For some individuals, stress, hormonal changes, or underlying issues such as IBS or SIBO (small intestinal bacterial overgrowth) can contribute to bloating. Identifying the root cause is crucial because tackling these issues can relieve discomfort and enhance your overall digestive health.
What is IBS?
Irritable Bowel Syndrome (IBS) is a chronic condition affecting the large intestine, leading to symptoms like abdominal pain, bloating, cramping, and changes in bowel habits, including diarrhoea and cons(pa(on. The exact cause is unclear but may involve gut-brain communication, food sensitivities, stress, and gut bacteria imbalances. Although IBS doesn’t cause intestinal damage, it can greatly affect quality of life. Management generally includes dietary adjustments, stress management, and personalised lifestyle changes.
How does digestion affect other areas of health?
Digestion is crucial for health, as it breaks down food into nutrients that fuel the body and support vital functions. It ensures absorption of essential vitamins, minerals, and energy while keeping a balanced gut microbiome, which affects immunity, mood, and inflammation. When digestion falters—due to poor diet, stress, or gut imbalances—nutrient deficiencies, low energy, weakened immunity, and chronic conditions can arise. Ultimately, a healthy digestive system is essential for optimal physical and mental well-being.
