ADHD . AUTISM . MENOPAUSE . ANXIETY . WEIGHT LOSS . AUTOIMMUNE . THYROID
Balancing
Blood sugars
Pre-diabetic? Struggling with weight gain? Need help with blood sugar balancing?
Struggling with blood sugar balancing? Been diagnosed with pre-diabetes? Need to loose weight?
By focusing on balanced, nourishing meals, you can stabilise your blood sugar, improve insulin sensitivity, and take control of your health before it becomes a bigger concern. Maintaining steady blood sugar levels can also help curb hunger and reduce those frustrating cravings.
What if I'm pre diabetic?
Pre-diabetes means blood sugar levels are higher than normal but not yet type 2 diabetes. Proper nutrition is essential to prevent progression to diabetes. By stabilising blood sugar, improving insulin sensitivity, and reducing inflammation, you can regain health control. A nutritional and lifestyle plan can help you make informed choices for long-term health.
Am I at risk of diabetes?
Although not always the case, there are a few factors that might increase your chances of developing Type 2 diabetes, including age, diet, being overweight, living a less active lifestyle, or having a family history of diabetes. It’s essential to catch any issues early, as managing blood sugar levels and making positive lifestyle changes can help. Working with a nutritionist to develop a personalised plan that supports healthy blood sugar levels and reduces inflammation can help.
Weight Loss
A nutritionist helps with weight loss by creating a personalised plan based on your needs, goals, and lifestyle. They evaluate your eating habits, health status, and factors impacting your weight, like hormonal imbalances or metabolic issues. By offering guidance on nutrient rich foods, portion control, and meal planning, a nutritionist helps you adopt healthier habits for sustainable weight loss. They also educate you on mindful eating, managing emotional triggers, and boosting your metabolism, aiding you in achieving and maintaining a healthy weight.
